All due respect to Neil Sedaka (and these guys…wow), but this week it hit me that waking up really is hard to do.
My usual sleep schedule consists of going to bed between 10 PM and midnight, waking up once or twice during the night, and then snoozing my alarm clock every nine minutes from 6 AM to 7 AM. Sometimes 7:15. I’ve never exercised much willpower to get myself out of bed and its finally time to address the problem.
I can remember one summer many years ago when I woke up just about every morning and literally jumped out of bed. I had so much energy. I think about that summer and I wonder what it was that was different…was I just having so much fun that I couldn’t sleep? Did my diet change? Was I going to bed earlier? It’s not like I was waking up at 9 AM ready to go…I was waking up between 6-7 AM. Ever since that summer it has been a terrible challenge to roll out of bed.
Yesterday, and again this morning, I took some simple steps and won some small victories. I’ve heard it said that there are many aspects of your life that you’ll never change if you go “cold turkey”…you’ll only change them if you make a small adjustment every day. That’s the philosophy that I’m going to employ in my efforts to get out of bed earlier. Yesterday morning I got up at 6:45…it was not easy. This morning I got up at 6:40. Again, not easy. But with the goal in my mind I was able to do it.
I can make several observations based on the last few hours since waking up earlier.
First, the morning went a lot smoother than usual. I was out of the shower a little after 7. That meant that my daughter was awake and out of the shower by 7:15. By the time I was dressed and ready to go downstairs it was only 7:30. I had a full twenty minutes to get breakfast, my lunch, and my daughter’s lunch made. My daughter left to catch the school bus…and I didn’t feel like it was an inconvenience to take the dog outside. And feed him. And give him a drink. By the time I was finished, I looked at the clock and it was just a couple minutes after 8 AM. I remembered that I had to put some mail in the mailbox. I stopped and put gas in my car. I got to work right at 8:30…five to ten minutes before I usually do.
But, of course, the biggest benefit was the simple fact that I did not feel rushed at all. I was nice to my family instead of acting like a drill sergeant. I was able to stop and listen to the things my daughter was telling me instead of barking out orders.
My goal for tomorrow is to get up five minutes earlier. Not every morning will go so smoothly…and the next time I’m sick, it’s going to be tough to get back on track. But this morning was full of small victories, and those are the ones that count the most.





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